Your training, handled.
Your AI Coach
An AI coach that builds your workouts, tracks your progress, and adapts every session.
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How it works
01
Tell it about yourself
Chat with your coach about your goals, experience, and schedule.
02
Get your program
Receive a personalized training plan built for your body and goals.
03
Train and adapt
Log workouts. Your coach adjusts everything based on your progress.
Ask anything.
Get real answers.
You
Should I push for heavier squats today? My legs feel heavy from yesterday.
AI Coach
Your lift velocity dropped 12% yesterday and sleep was low. Let's focus on accessory work and mobility today.
Every session, planned.
Today
Upper Body Push
Bench Press4 x 8 @ 80kg
OHP3 x 10 @ 40kg
Incline DB Press3 x 12
Lateral Raises4 x 15
Tricep Pushdowns3 x 12
Prevents overtraining
Balances intensity, volume, and recovery based on your history.
Adapts to your life
Plans adjust based on performance, sleep, and schedule changes.
Every rep has purpose
Workouts calibrated to your level -- progressive overload, not guesswork.